Pulaski County Special School District
November 2009
Snack

               Monday               

               Tuesday               

              Wednesday              

              Thursday              

               Friday               

              Nutrients Avg              

2

Vanilla Creme Cookie
Milk

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3

Honey Grahams
Apple Juice

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4

Cereal
Milk

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5

 







6

 







Calories 251
Cholesterol 6 mg
Sodium 233 mg
Dietary Fiber 1.55 g
Iron 2.46 mg
Calcium 282.87 mg
Vitamin A 505 IU
Vitamin C 3.75 mg
Protein 6.62 g 10.6%
Carbohydrate 43.19 g 68.9%
Total Fat 5.46 g 19.6%
Saturated Fat 1.78 g 6.4%

9

Cereal
Milk

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10

Honey Grahams
Apple Juice

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11

Cereal
Milk

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12

Animal crackers
Orange juice

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13

Super Bun
Milk

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Calories 265
Cholesterol 6 mg
Sodium 246 mg
Dietary Fiber 1.58 g
Iron 3.61 mg
Calcium 291.59 mg
Vitamin A 759 IU
Vitamin C 18.55 mg
Protein 7.12 g 10.8%
Carbohydrate 45.65 g 69.0%
Total Fat 6.14 g 20.9%
Saturated Fat 2.01 g 6.8%

16

Cereal
Milk

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17

Honey Grahams
Apple Juice

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18

Dolphin Crackers
Orange juice

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19

Vanilla Creme Cookie
Milk

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20

Cereal
Milk

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Calories 243
Cholesterol 7 mg
Sodium 257 mg
Dietary Fiber 1.58 g
Iron 2.46 mg
Calcium 265.59 mg
Vitamin A 509 IU
Vitamin C 14.95 mg
Protein 6.32 g 10.4%
Carbohydrate 42.45 g 69.9%
Total Fat 5.14 g 19.0%
Saturated Fat 1.61 g 6.0%

23

Cereal
Milk

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24

Dolphin Crackers
Orange juice

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25

 







26

 







27

 







Calories 231
Cholesterol 7 mg
Sodium 292 mg
Dietary Fiber 1.64 g
Iron 2.47 mg
Calcium 239.66 mg
Vitamin A 516 IU
Vitamin C 31.76 mg
Protein 5.87 g 10.2%
Carbohydrate 41.34 g 71.6%
Total Fat 4.65 g 18.1%
Saturated Fat 1.36 g 5.3%

30

Vanilla Creme Cookie
Milk

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Calories 312
Cholesterol 9 mg
Sodium 224 mg
Dietary Fiber 1.87 g
Iron 1.16 mg
Calcium 289.31 mg
Vitamin A 482 IU
Vitamin C 1.72 mg
Protein 9.13 g 11.7%
Carbohydrate 45.89 g 58.8%
Total Fat 9.59 g 27.7%
Saturated Fat 3.12 g 9.0%

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